At times like this, it is important to take a step back and refocus. At the Wave Project, we try to help young people do this all the time. By focusing on the sea or surfing, they take a step away from the whirlwind of thoughts and worries constantly going through their heads.

We can’t deliver our surf therapy courses at the moment, so instead what we have done is created these resources available to download to help you be in a positive mental place at this time of crisis. Simply click on the links below.