What working with young people has taught us about mental health
Last year, we had the privilege of supporting over 2,500 young people through Surf Therapy. This Mental Health Awareness Week, we wanted to share a few powerful lessons they’ve taught us about resilience, healing and the importance of community.
Create calm through blue spaces
Whether it’s surfing, dipping your toes in cold water, or simply walking by the sea, river, or lake – blue spaces help calm the nervous system and ease anxiety.
Let joy be the goal
Progress isn’t just about outcomes. Laughter, play and small wins can be just as powerful in finding motivation and purpose.
Connection beats perfection
Confidence grows in supportive, non-judgemental environments. Whether you’re a parent, friend, or volunteer, being present and kind is more than enough.
Take off the pressure
We’ve seen young people thrive when expectations are low and encouragement is high. Give them space to be themselves, you might be surprised by what unfolds.
This week, check in with yourself and the young people around you. What brings you calm and joy? And if you’re looking for ways to support The Wave Project…